What if you could open your "medicine" cabinet and find
plants instead of pills?"

Discover the Healing Power of Herbs for Women's Health & Start Putting Together Your Own Herbal Home Remedy Kit TODAY!

A step-by-step introductory program to get you using the power of plants to improve your health!

Hey there, Health Heroine!

Recently I had the pleasure of connecting with herbalist Fred Johnson during a teleseminar for the Green Smoothie site. I was so impressed with his knowledge of plants and his ability to simplify the subject of “Herbalism” that I invited him out for tea to discuss the possibility of putting something together specifically for women.

We sat down at a recording studio and decided to create a high-quality presentation on the whole subject. The result was a series of conversations we recorded on the subject of how to use herbs for addressing some of the most common health concerns for women.

Meet Fred Johnson

Fred JohnsonFred Johnson is a herbalist and specialist in Ayurvedic medicine living in Montreal. I stumbled upon him by luck and good fortune, and as soon as I met him I knew that I just HAD to record a series of interviews with him. After studying herbalism and natural health for over 15 years, I have rarely encountered someone who makes it THIS easy to understand the fundamentals of health and nutrition.

Thanks to his training in both North America and India, Jonathan offers a wealth of knowledge that makes the subject of Herbalism easy to understand and put into practice.

Here's what else we put together:

In each of the following capsules, Jonathan gave me his most recommended herbs, solutions and herbal healing potions for each of these areas of health concern. These calls were SO great. I felt like a sponge the whole time! It’s almost as if after years of listening to some of these ideas (I even studied herbalism myself when I was pregnant with Mika) these conversations just really helped me make sense of body processes, systems and herbal health.

At the end of doing these 12 series of capsules with Jonathan, I felt I knew more about the human body, health and nutrition than ever before.

We put these together in a recording studio to make sure the quality is high and you can clearly hear his adorable French accent. Here are the 12 capsules we recorded and a few of the things you’ll learn in each of them:

Herbal Solutions for Your Monthly Cycle

We cramp and we complain. We ache and moan and wonder if we bleed too little, too much, too often, not often enough! Now there’s even a pill women are taking to avoid their cycles altogether. All this fuss for what should be a natural and empowering experience for us as women. Before you pop any pills to avoid the issue completely, you’re going to want to hear what Jonathan has to say about some of nature’s solutions to the mood swings, cramps and bleeding irregularities we often find associated with menstruation.

In this call you’ll learn:

  • Why cramps may be a symptom of an important missing mineral.
  • 3 herbal choices for fighting cramps.
  • Which herb is the champion of mellowing mood.
  • Recommended herbs for kickstarting your cycle or slowing it down.
  • A herbal recipe to address the symptoms women hate most.

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Let Herbs Cool You Off When It Starts “Getting Hot” During Menopause

Oooh! Is it getting hot in here or are we menopausal? ;-) That’s right Ladies. Jonathan had some fantastic tips and tricks to share for wise women at the peak of their pleasure zone. You know what they say about life and love after 50? It just gets better from here! Listen to this call for some natural solutions to your transition time.

  • Which herb is the best known for curing hot flashes and clears symptoms for half the women who take it.
  • Discover the herb that can help soothe panic attacks in under 4 minutes.
  • Lost your libido? Missing your mojo? There’s an herb for that.
  • Discover why herbs help regulate your hormones naturally.
  • Get the menopause herbal mix recipe that addresses everything from hot flashes, to mood swings, to bodily fluids.
  • Find out which herb to take for hormone regulation based on your body size.

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Only: $9.97

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calls and transcripts: $67

Jenny Craig’s Got Nothing on You, Girlfriend! Herbal Weight Loss Tips for Women

We all want it. The tight abs, thin thighs and cellulite-free legs. We pop protein bars and buy gym memberships and subscribe to Jenny Craig, but the weight sometimes just doesn’t come off. In this segment, Jonathan shares a few tricks for boosting your metabolism, controlling your appetite and improving your elimination so you can slim down naturally.

In this call, you’ll learn:

  • how herbs can benefit the three major pathways to weight loss.
  • which spices will give you the most metabolic bang for your buck.
  • which ingredients you should be adding to nut milks to increase your metabolism.
  • the most beneficial mix of herbs for reducing your cravings and glycemic stability.
  • which special herb you can take to feel full faster and avoid over indulging.
  • a digestive health recipes for breakfast and daily consumption.

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Only: $9.97

Purchase the entire collection of
calls and transcripts: $67

Save a Fortune at the Cosmetics Counter:
Use Herbs for Beauty

Do you moisturize? use toner? night cream? wrinkle cream? eye cream and day cream, too? How much time and money do you spend on fancy cosmetics trying to give your skin a youthful, healthy glow? You’re about to save a small fortune at the cosmetics counter because Jonathan has got nature’s tricks for lasting beauty and he’s going to share them in this segment.

In this call you’ll discover:

  • The role of the nervous system in skin health, and why it is this way.
  • How the acid/basic balance in your body is affecting your skin
  • What the body does to eliminate acidity and why this makes you look old.
  • The simplest trick to improving your acidity levels (it costs nothing and takes seconds!)
  • The best oil to use to nourish and tone the skin.
  • The best natural mask recipe EVER.
  • Why toning your liver is going to make your skin glow!

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Only: $9.97

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calls and transcripts: $67

Using Herbs to Improve and Strengthen Digestion

Gasy? Bloated? Indigestion? Maybe you’ve extinguished your digestive fire! You don’t need a rolaid for that acid reflux, you need a few easy to find plants and in this segment Jonathan tells you how to love your liver so you can heal your gassy ass.

In this call you’ll discover:

  • Which herb can instantly handle symptoms of acid reflux.
  • Which two seeds are essential for dispersing digestive gases.
  • Why it’s important to know whether to consume bitter herbs before or after a meal.
  • Why eating foods for your liver will improve your overall digestive process
  • A recipe for how to build a great digestive fire with herbs and spices.
  • How to eat according to your digestive type.

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Only: $9.97

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calls and transcripts: $67

Gentle Detoxification & Cleansing with Herbs

We all know about water fasting, juice feasting and detox programs that restrict certain foods. What if simply by adding a few herbs to your daily routine you can cleanse the blood, heal the liver and restore your good health. In this segment, Jonathan tells you how.

In this call you’ll discover:

  • Which herbs soothe and support the kidneys and liver so they can better carry out detox in the body.
  • How to avoid a “cleansing crisis”.
  • Why recirculating toxins in the body is not entirely a bad thing.
  • The best tips for colon, liver and general body cleansing.
  • The most important factor in considering the health of the colon.
  • The best plants to use to facilitate detox and cleansing.
  • The role of water in cleaning our colons and bodies.

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Only: $9.97

Purchase the entire collection of
calls and transcripts: $67

Bye Bye Kleenex Box! Herbal Remedies for the Common Cold & Flu

Kleenex boxes have become a common household item. We think it’s “normal” to have allergies, colds, flus and runny noses. But don’t give in to the cough syrups and antihistamines until you hear what Jonathan has to say about some of nature’s remedies to the common cold and flu.

In this call you’ll discover:

  • How to really prepare for cold and flu season to prevent cold and flus from happening.
  • How to reduce reactions to allergies using this plant.
  • The herbs to use for kids and adults to help when the sniffles need to be snuffled out.
  • How to include herbal infusions in your vegetable soups to boost immunity.
  • How to increase warmth and energy for the winter.
  • Herbs to help the body sweat and eliminate toxins.
  • How to handle fevers when they happen.

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Only: $9.97

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calls and transcripts: $67

How to Relieve Stress & Anxiety with Herbs

Kids these days want ipods, digital cameras and video games. They all get their own room and while our apparent standard of living has increased, so has the stress most women face in a home where they must now work full time and manage the responsibilities of laundry, food, cleaning and childcare on the side. Bombarded by media, marketing, and more environmental pollution than ever before, we are under stress. Listen in as Jonathan shares natural solutions to calm your mind, your heart and get you breathing easy.

In this call you’ll discover:

  • That stress is the leading cause of heart disease and a HUGE factor in weight gain and obesity.
  • How stimulants actually end up draining you of your energy reserves.
  • The herb that almost instantly calms the heart during panic attacks and times of high stress.
  • The three best plants to use for effective long term solutions to life’s constant threat of attack.
  • Which cold-country plants will help you clear toxicity from your liver and kidneys.
  • The best herb to use for rejuvenating the nervous system.

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Only: $9.97

Purchase the entire collection of
calls and transcripts: $67

Herbs to Restore Your Healthy Sleep Habits

Do you toss and turn? Lie awake at night staring at the ceiling unable to fall asleep? You could knock yourself out with an over the counter bonk on the head, or you can try out a few of the suggestions Jonathan shares about natural tips for strengthening the nerves, calming the mind and resting that beautiful body of yours.

In this call you’ll learn:

  • The one herb that will help you sleep like a baby with no negative side effects.
  • Learn the difference between taking sedatives and nervous tonics.
  • Kids won’t sleep? We have a herbal solution!
  • The best calming herbs for when you just need to relax.
  • The best sedative herbs for when you definitely need sleep.
  • The herbs to take for having exciting and vivid dreams.
  • The herbs for avoiding nightmares.
  • Which herb will help you regulate your sleep cycle.

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Only: $9.97

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calls and transcripts: $67

Herbs to Relieve Bladder & Yeast Infections

You’ve all heard about cranberry juice for bladder and urinary tract infections, but what else can you do when you’re in the uncomfortable situation of a burning sensation. Jonathan to the rescue with sage wisdom for women and natural solutions to this women’s health issue so often addressed with synthetic medicines and ANTIbiotics.

In this call you’ll learn:

  • Why Jonathan isn’t a big fan of colonics and what he recommends instead.
  • The best herbs to use to restore healthy bacterial balance in the urinary tract and genital area.
  • Three helpful herbal oils that can be used for herpes outbreak and other viruses.
  • Why the idea of “good bacteria” and “bad” bacteria isn’t giving us the whole picture.
  • What your body may be trying to tell you when you have signs of yeast and other urinary infections.
  • A herbal recipe for immediate relief of urinary infections (that will work even when anti-biotics won’t).
  • How to control your intestinal flora and achieve a beneficial pH balance through herbs.

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Only: $9.97

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calls and transcripts: $67

Pregnancy & Childbirth Made Easy with Herbs

The magic of pregnancy happens, and we want more than ever to take good care of our bodies and health, but wherever we turn we see contraindications. We can’t take this, you can’t take that. In this capsule, Jonathan has some safe suggestions to support you and your little one during pregnancy, childbirth, and nursing.

In this call you’ll learn:

  • The best herbal solution for alleviating water retention.
  • Suggestions for herbs that mom’s can consume to soothe their colicky breastfeeding babies
  • Three herbal choices to aid in mom’s digestion (and relaxation!).
  • The best herb to take during your pregnancy to prepare for strengthening your uterus before and after childbirth
  • Herbs to promote the volume of and to enrich the nutrition of mom’s breastmilk.
  • Which herb to take when you’re baby is reluctant to finally make his/her arrival

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calls and transcripts: $67

Herbal Solutions for Common Kids' Health Concerns

Oh those little darlings. Few things are more beautiful than a healthy happy baby and every mama wants to keep her muffins healthy. But when temperatures rise, noses run and little ears start hurting we want solutions. Here’s Jonathan with some big ideas to help little people, naturally.

In this call you’ll learn:

  • A soothing herbal remedy for upset tummies.
  • Which herb caught the interest of Homeland Security for its effectiveness in fighting viral infections.
  • Learn which herb can both fight a runny nose, and fight ear infections.
  • Which herb is essential for soothing cradlecap and yeast conditions on baby’s skin.
  • Get three options for calming diaper rash with this flower.
  • Learn more about the fever process; what to give and when.

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Only: $9.97

Purchase the entire collection of
calls and transcripts: $67

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